High Cholesterol Treatment

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Listing Results High Cholesterol Treatment

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Frequently Asked Questions

What is the main goal for treating high cholesterol?

Your cholesterol treatment plan is done on a case-by-case basis, based on:

  • Your blood cholesterol test results
  • Your age, family history of high cholesterol, or heart problems
  • Current health problems like diabetes or high blood pressure, or being overweight
  • Your personal preferences, like how you feel about sticking to diet changes, taking pills every day, or dealing with side effects

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What are the best natural remedies for high cholesterol?

Some of the herbal and nutritional supplements that may help lower cholesterol include:

  • Garlic: Some studies show that garlic may lower blood levels of total cholesterol by a few percentage points, but only in the short term. ...
  • Fiber: Taking a supplement to help you get enough daily fiber can help lower your overall cholesterol level and your LDL (bad) cholesterol. ...
  • Whey protein: You can get this milk-based protein from dairy products. ...

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How do you get rid of high cholesterol?

  • Strive to maintain a healthy weight.
  • Quit smoking and avoid excess alcohol intake.
  • Exercise for at least 30 minutes, 5 days a week, to improve your blood flow and the breakdown of accumulated fats.
  • Get regular lipid and cholesterol tests so you what’s happening with your levels.

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How to naturally treat high cholesterol?

Top 5 lifestyle changes to improve your cholesterol

  1. Eat heart-healthy foods. Reduce saturated fats. ...
  2. Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. ...
  3. Quit smoking. Quitting smoking improves your HDL cholesterol level.
  4. Lose weight. Carrying even a few extra pounds contributes to high cholesterol. ...
  5. Drink alcohol only in moderation. ...

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