Insomnia Symptoms

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Healthy Care

Frequently Asked Questions

What causes insomnia and what are the symptoms?

These include the following:

  • Ingestion or consumption of substances that negatively affect sleep. These include alcohol, nicotine, and other drugs, as well as caffeine. ...
  • Health problems. Physical pain and discomfort can make it harder to fall and/or remain asleep, leading to daytime impairments. ...
  • Behavioral and mental health disorders. Insomnia is a common symptom of depression. ...

What are the signs of insomnia?

Warning Signs Of Insomnia

  • Difficulty Falling Asleep. The most widespread problem reported by insomniacs is the inability to fall asleep. ...
  • Waking Up At Night. It's normal to wake up a few times throughout the night, but most individuals don't have any recollection of this and can rise the next morning ...
  • Not Feeling Rested. ...
  • Feeling Tired During The Day. ...
  • Problems With Focus. ...

How to know if you have insomnia?

  • What your sleep trouble look like, when and how often you experience it
  • How long you have had the trouble in sleep
  • You typical sleep routine
  • Whether your weekend and weekday night sleep schedules are different
  • What you do to fall asleep
  • Any external stress factors that keep you awake
  • How calm is your sleeping environment

More items...

What are the symptoms and cure for insomnia?

  • Fatigue or malaise
  • Impairments with memory, concentration, or attention
  • Negative impacts on social, family, occupational, or academic performance
  • Irritability or disturbed mood
  • Excessive daytime sleepiness
  • Hyperactivity, impulsivity, aggression, or other behavioral problems
  • Increased risk for errors and accidents
  • Lack of motivation or energy

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